Homemade Chai Tea
I don’t measure anything so I’ll try and give some measurements so you’ll have an idea but feel free to adjust on your own. I think it’s important to use organic ingredients, readily available in the spice jars at Whole Foods.
Several short cinnamon sticks (3-5) broken down by a mortar and pestle
About a tablespoon of whole cloves, crushed by the mortar and pestle
About a tablespoon of cardamom, crushed by the mortar and pestle
Whole black peppercorns—about ½ tablespoon full—also crushed
Occasionally, I’ll also add fresh nutmeg
Fresh ginger, peeled and chopped—I use about 5 or 7 large slices
3 large decaf tea bags (I just use the HEB brand)
5-7 cups of filtered water.
Don't forget to add the love--it makes all the difference
I put this together and then bring to a boil. I then let it simmer for about 40 minutes. I turn it off and then let it sit, covered, for an hour. Since I don’t believe in microwaving anything, I just use a small pan to warm up what I need and I add a little honey and vanilla soy milk while it’s warming. Enjoy and share with friends and loved ones.
Music
In the past I've played a variety of music in my classes but lately I find myself pulling out music from the same musician--Deuter. I love the music and much of it is perfect for the kind of yoga I teach. Here are the ones I play most often:
Wind and Mountain
Koyasan
East of the Full Moon
Hands of Light
Sea and Silence
Earth Blue
Also, I often use the "Seapeace" track from "Seapeace" by Georgia Kelly